Tap here to turn on desktop notifications to get the news sent straight to you. As they cross the stage in cap and gown to receive their diploma, feelings of satisfaction, excitement and nostalgia are supplemented with the titillation of moving on to college life.
Making things up as you go along as you go along is basically how we all function in the so-called real world. This realization can hit recent college graduates hard as they find themselves floating outside of their college campus bubbles for the first time in years.
While the first year out of college may be one of the most exciting of your life, it can also come with its fair share of anxiety and uncertainty. Last year the American Psychological Association's Stress in America survey revealed that Millennials are the country's most-stressed generation.
According to data from the Economic Policy Institutethe class of faces an unemployment rate of 8.
And a report from the Center for Labor Market Studies at Northeastern University found that even if students do find employment, Whether you're about to move across the county, start your first job, backpack throughout Europe or panic about not knowing your next steps from the comfort of your parents' couch, this next year could be one of the most challenging transition years of your life.
But you can take a more mindful approach to the unknown, and prep your mind and body to handle whatever life throws your way. Here are 13 ways to maintain your health and sanity during this year of big change. Adjust some of those college habits -- starting with your partying.
As much as you may have enjoyed "Thirsty Thursdays" as your weekly bonding ritual with friends, it might be time to give those party shoes a rest at least during the week. Your body will prove less resistant to impending hangoversand it's not going to be fun to deal with a full day of work when you have a nasty headache and are running on four hours of sleep.
There's nothing wrong with enjoying a midweek happy hour -- just remember that moderation will help you have fun without going overboard and affecting your career or your health.
Who knows, you might come to find that you actually prefer a quiet Friday night in sometimes after a long, stressful week.
There are a number of reasons to keep your screens outside the bedroom. Your designated sleep hours will begin far later in the evening than you planned, making getting up in the morning more miserable than it needs to be.
What's more, the electric lighting can disrupt your natural sleep cycledecreasing the overall quality of your sleep. If you must tune in, relocate to the living room couch and keep your bed a screen-free zone.
|Keys to Handling Life's Transitions | Psychology Today||What can I do to have an easy transition period?|
|By Rich Morin Military service is difficult, demanding and dangerous.|
|SHARE Sara had recently broken up with her long-term boyfriend and though it ended amicably she was now feeling adrift.|
|The Difficult Transition from Military to Civilian Life | Pew Research Center||The Freshman Myth The freshman myth results in disenchantment when new college students' academic, social, and personal expectations are not met after arriving at college. As they cross the stage in cap and gown to receive their diploma, feelings of satisfaction, excitement and nostalgia are supplemented with the titillation of moving on to college life.|
Create a routine that works for you. You don't have to plan every part of your day down to the minute, but creating a loose structure for your week will make you feel organized and maybe even more at peace. You'll find that when you map it out -- work, chores, exercise, down time -- you suddenly have time for everything you need to do and even some things you want to do.
And when you're out of college and in the working world, scheduling in down time is more important and necessary than ever before.
Taking a walk around the block is a simple, no-cost, proven solution to many problems our stressed-out minds face, from burnout and fatigue to writer's block. A simple stroll can help increase cognitive performanceand walking in nature specifically is linked to lower depression rates.
A five-minute walk is also a simple way to give yourself a little mental reboot in almost any situation.
But even when we are walking toward a destination, when we're walking to connect two places, the in-between -- the space, the interval -- can be more important. Just because the days of required reading are behind you doesn't mean picking up a book can't be enjoyable.
It's easy to spend almost all your free time on a screen, and end up going for months without cracking open a good novel. Not to mention that reading helps you relax, sleep better and keep your brain sharp. Book clubs are sort of academic, but they also allow you to read really awesome novels and drink a whole bunch of wine while talking about an author's possible misogyny.
It's really a win-win. If you're feeling stressed out and your apartment looks like a tornado just blew through its single, tiny window, try de-cluttering your apartment to de-clutter your brain. Even if you think a little clutter doesn't affect you, neuroscientists from Princeton University have found otherwise.
A study determined that being surrounded by excess "stuff" negatively impacts your brain's ability to focus and process information.I'm having a really hard time transitioning to college, way worse than I thought it would be.
The transition from college life to work life can be quite difficult for many young adults in the united states. which is a possible cause for this struggle?
Through this dialogue and process, students could develop a greater sense of self-efficacy, coping skills, and new tools to help them succeed in the transition into college life and their academic. A life transition can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness.
The adjustment to college life is a big one and we don't always see the harder parts. Parents and family tend to sugar coat what the transition will be like, saying that college will be the best time of your life . The reality is that there isn’t necessarily a right or wrong way to transition to college.
Everyone is coming from a different background so naturally they will adapt in different ways. But, here are some tips to help make your transition a smooth one.